.png)
Classes & Retreats
.png){kind=small}
Nature boost into balance & vitality
Benefits of Gong Bath & Meditational Retreats
-
Does a busy life leave you distracted or anxious?
-
Are you tired and want to improve your health naturally?
-
Do you spend too much time scrolling through social media?
-
Interested in creativity, writing or want to learn photography?
-
Would you life to find inner peace and tune out mind chatter?
-
Digital detox
-
Lowers blood pressure
-
Relax & clear brain fog
-
Reduces stress & anxiety
-
Balances metabolic health
-
Improves sleep
-
Know oneself better
-
Boost immune system
-
Learn new 'Daily Practices'
-
Slow down to find stillness
Nature Works Offers 4 Options:
Gong Bath -
It was said by the Ancients that if you were Gonged for ten days you would be cured of anything. The current opinion of the scientific community is that the use of sound is a valuable tool in the treatment of many conditions, ailments and diseases. The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the 'rest and digest' nervous system to balance the over-amped, over-taxed 'fight or flight' nervous system.
Forest Bathing -
.jpg)
Forest Bathing offers a unique opportunity to connect with your inner self and nature. It is the Japanese art of Shinrin-Yoku which translates to mean Forest Bathing, this has brought a whole new dynamic to self discovery and natural healing. Shinrin-Yoku was designed in 1982 to counterbalance the stressful lifestyle of modern urban living. As more and more scientific evidence is carried out to support the positive benefits of Shinrin-Yoku, we believe nature is our greatest guide, teacher, and healer.
Nature Works offers 4 options - 1.Relax and Balance, 2.Create and Inspire, 3.Transcend, 4.Photography & Mindfulness. For those wishing to develop their meditational practice, creativity, healing and sharing in community - no prior experience necessary.
Daily Practice Self-Care Wellbeing -
Start your day with your personal and unique daily practice.
Depending upon your lifestyle, you can dedicate as much time as you have,
weather it's 2 minute, 60 minutes or the entire day.
Breathe, Be Here Now, Rest & Digest, Alpha Brainwaves, Nature Connection.
.jpg)
Qigong & Breath Work -
Qi means subtle breath or vital energy and
Gong means skill cultivated through steady practice.
Qigong is building and balancing life energy through exercise.
It can slow down the aging process and improve health.
A quote by Moshe Feldenkrais,
who discovered neuroplasticity.
Where movement increases self-awareness and therefore we are able to...
"...make the impossible possible,
the possible easy,
and the easy elegant."
.jpg)
The breath is our doorway to letting go of fear and negative emotions. Everybody needs to breathe, but a lot of us are breathing unnaturally.
How often do you think about your breath?
Creative Writing & Freestyle Art -
By practicing art creation, breathing in nature and bathing in the sounds of harmonic frequencies, we move into a meditative brainwave state of peacefulness called Alpha. Here a doorway opens for us to flow into our inner creator. A space where peace, imagination, creation, harmony, happiness and joy arises and flows.
If you are interested in exploring the journey of your inner creator or help with turning your creativity into a business, you can experience this by joining our 'Meditational Day Retreats' or book a 'Photography & Mindfulness' class.
Photography & Mindfulness - 'Drawing With Light' -
With over 25 years of professional experience Calina will guide you through each step to learn the functions of your camera and how to achieve 'the decisive moment' Henri Cartier-Bresson.
If you are a natural therapist, artist or creator who would like a promotional film for your You Tube channel or website, Calina Marie is fully qualified for the job. With a BA hons degree in photography and digital arts from Westminster University and over 24 years of experience in commercial media, she has the creative insight to make you feel comfortable in front of the camera and deliver quality media for you to promote yourself.
Promotional Films & Photography
"Pack Your Bags, Come Along & See What Happens"
Bring whatever your intuition guides you to activate and support your holistic journey with nature and your 'Self-Care Wellbeing'.
Holistic, meaning a restoration to health and balance at all levels; emotional, physical and spiritual.
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery. The student lies over a therapeutic tool called the Block Buddy. The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
Block Therapy -
Be The Change You Wish To See
"Beyond all sound is silence
Beyond all movement is stillness
Rest in your true nature of
Silence and stillness"
Join our unity of community,
a time for yourself,
for stillness and silence,
tune into nature and sound;
our greatest guide and teacher.
The more time we share with our inner nature
the more we are connecting with our deeper self.
Nature Works providing spaces for healing
"Forgiveness, 98% of us have childhood trauma. Firstly Forgive our Mum, Dad or Carer. Why? They did the best they could to give you the best you have. Secondly, Forgive the Inner Child. Why? It wasn't the Childs fault and you couldn't defend yourself so give that baby a hug and say from now on everything's going to be good. Thirdly, Forgive Everyone who has ever done wrong to you. Why? When you forgive your Mum, Dad or Carer, your inner Child and anyone else who has harmed you in your life, you are not forgiving them, you are forgiving yourself. In this moment you open your Heart and you throw away all the hate, all the resentment, and all the poison that you've been carrying around all your life inside of you. From that moment it's like you have a ballon with a string and you cut that string and let the balloon go. You're free. That's when you start living your purpose in life. Because each one of us came to this life for a purpose. Nobody came here for nothing. So every life is valuable. What is the purpose for each of us? It's called service. Why service? Because when you die you won't take anything material with you. The only thing you're going to take with you is, how many fellow beings you helped on Earth, how many you gave shelter to, how many you gave food to, how many you gave advice to, how many lives you changed here on Earth. What is the blueprint you left here on Earth for others to follow? Service. What are you doing today to change someone's life and leave a legacy of love that's going to continue even after you are gone from this Earth.
The love of God is Universal and will never end." Carlos Vivas (see video below)