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"Beyond all sound is silence. Beyond all movement is stillness. Rest in your true nature of Silence and stillness"
Life can be noisy...
Come be inner silence
Nature it truly Works.

​WHEN: Thursday's 6.15 - 7.15pm 2025
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13th February - Celebrating Love for Valentine's Day & The Full Snow Moon in Leo - A time to be flexible, share kindness, to connect with loved ones, strengthen relationships and offer forgiveness. It is also a time to tune into our own spiritual self to focus on self-love and self-care.
27th February - Festival of Sacred Sky celebrating the Egyptian Goddess Nut: Healing and Fertility. She was revered as the protective mother of the stars and the heavens, embodying fertility and the cycles of life. Nut, who embodies the celestial vault and the mysteries of the universe, often depicted as a woman arched over the earth, her body adorned with stars. Nut is associated with the night sky, and her mythology is intertwined with creation stories, where she swallows the sun each evening, giving birth to it again each morning.
13th March - Full Worm Moon in Virgo Total lunar eclipse in North & South America, Africa and Europe. Celebrating change, evolution, closing of one door to open another. During this time, we will be spurred on to act on what we want. We may be presented with ideas for unique ways of accomplishing what we want, but may experience blocks in terms of our actions. We may feel tired and drained, and some things may end or seem difficult. Relationship endings are a possibility as Venus is retrograde at this time. Vivid dreams may occur along with creativity and compassion - but we must guard against being self-delusional or lied to at this time.
20th March - Spring Equinox & Saturn Conjunction Marks the beginning of Spring. It is a time of profound spiritual significance, marking the moment when day and night are perfectly balanced, symbolizing the harmonious interaction of light and darkness, masculine and feminine, outer and inner worlds. Spring is synonymous with renewal and rebirth, just as nature begins to bloom and regenerate, so too can you. This is a time fro rest starts, planting seeds (literally and metaphorically), and envisioning what's new for you. One of the most beautiful aspects of the Spring Equinox is how it aligns with nature’s cycles. This alignment invites you to live more in harmony with the natural world. By tuning into the Earth’s rhythms, you can become more connected to your own spiritual and emotional cycles. The Spring Equinox marks a shift away from this introspection and invites you to emerge, just like the flowers and the animals waking from their slumber.
10th April - Pink Full Moon in Libra - Libra rules house of marriage, commitment and partners - romantic or otherwise. Venus rules Libra, so this Full Moon is all about love, values and money, especially because Venus is very powerful at this time. (13th April)
24th April - Easter - Day to honour the Earth and meditate.
15th May - Feast of Divine Love and Compassion -
Source of healing and beneficence. (14th-16th May).
5th June - Earth Mother Day - honouring Gaia. Calling forth good harvest (5th June)
19th June - Summer Solstice aka Litha Sabbat, celebrating the Fullness of the year. The solstice symbolised spiritual awakening and personal renewal. Connecting and honouring ancestral wisdom. It represents a time of abundance, growth, expansion and transformation, which encourages introspection and self-assessment. It's an ideal time for setting intentions and manifesting. A time for celebrating life and vitality. A reminder to express gratitude for life's blessings.
10th July - Full Buck Moon in Capricorn A time to get moving and take care of those things you’ve been meaning to complete. Action and movement are the keys to this Full moon - the time is now!
31st July - Lammas Sabbat - Celebration of Celtic Sun God Lugh and of the Greek Macedonian Maiden spirits of woods and water. (1st Aug)
14th Aug - Perseid Meteor Shower - It lights up the night sky with its breathtaking display of shooting stars. But did you know that this cosmic phenomenon holds a deeper spiritual meaning as well? It represents a powerful opportunity for introspection and transformation. As the meteors streak across the sky, they symbolise the release of old patterns and beliefs, making way for new beginnings. It is believed that witnessing this awe-inspiring event can bring about personal growth, clarity, and spiritual awakening.
​4th Sept - Harvest Full Moon in Pisces with total lunar eclipse (turning red and lasts for 1hr20min 7.11pm). We will see what we need to change and how to move forward. There may be certain things that end at this time in preparation for new beginnings. Use your intuition. This moon is connected to abundance, appreciation and the completion of a cycle. (7th Sept)
18th Sept - Autumn Equinox Celebration (22nd Sept) aka Mabon Sabbat. Also Navarati, Hindu Festival of the Great Goddess in India, a huge holiday when Goddess destroys evil and restores cosmic order (26th Sept - 5th Oct) As the equinox marks the beginning of autumn, it also signals a period of transition. The lush vitality of summer gives way to the quieter, more introspective energy of autumn. Spiritually, this is a time to let go of what no longer serves us. Just as trees shed their leaves, we are encouraged to release old patterns, habits, or beliefs that are holding us back. This process of letting go creates space for new growth and transformation. Take time to reflect on the past year and consider what you have achieved, learned, and experienced. What seeds did you plant, and what fruits are you now harvesting?
​9th Oct - Hunter's Super Full Moon in Aries (7th Oct) Celebrating self-interest, communication, action, bravery and courage so it is the time to move forward and break free of anything that is oppressive, which can happen naturally without strife. Also Feast of Guardian Spirits - a time to honour spirit guides and helpers (2nd Oct). And Feast of Divine Wisdom - source of all knowledge 9th - 11th Oct.
30th Oct - Samhain Sabbat Last harvest, when the veil between the worlds is thinnest (God enters the Goddess’ womb for rebirth.(31st Oct).
13th Nov - Feast of Musicians and Bards - Druid celebration of the Celtic musical arts. (14th Nov)
4th Dec - Mindfulness Day & Cold Super Full Moon in Gemini. A time for mindfully seeing and acting with compassion for the poor and oppressed. A focus on communication, being able to delve into our emotions and communicate succinctly with others.
18th Dec - Winter Solstice (18th Dec) ​and Yule Sabbat 21/22nd - 25th Dec. There’s a very special stillness about the season we are entering. Celebrating when the sun is born again and a new cycle of life begins, we honour the magnificent sun. Brining a new year of life and growth with it. From here the days will continue to grow longer, brighter, warmer until the Sun is strong enough to return life to everything in nature. At the Winter Solstice we recognize this tiny new light. We commemorate the hope it brings, knowing it will continue to grow & deliver us from the cold, dark days. We celebrate the potential this tiny light holds. Anything is possible in the coming months! What new life will this tiny light grow?
1st Jan 2026 - New Years Day Celebration and Wolf Full Moon Symbolizes both introspection and the power of community. Its spiritual meaning runs deep, encouraging us to embrace the stillness of winter and use it as a time for personal reflection and growth. It’s an opportunity to slow down and reconnect with what truly matters.
Gong Bath @ 'The Dome'
'Balance & Relax' 1 hr
DESCRIPTION: Stillness and Silence Meditation, Self-Care Wellbeing Tips, Breath Work, Chanting & Voice tuning, Gong Bath, and Open Heart Circle.
Book your Gong Bath @ 'The Dome'. Designed with sacred geometry, this space produces the most amplified and all encompassing journey with sound. The plasma field produced by the gong penetrates your entire body with deep vibrations and frequencies to create natural balance and purification. Focusing on our breath to navigate the sound, all you have to do is lie down, relax and breathe into 'pure' vibrations of the Gong and various instruments of healing frequencies.
​​​BRING: Eye Mask, Water, Tea, Crystals. Mat & Blankets provided.
​
WHERE:
'The Dome', Inner Bloom, West Sussex, BN5 9XH
​
WHEN: Thursday's 6.15 - 7.15pm
​​​
PRICE: £20 (One Off) or £15 (Course)








​​WHEN: Saturday's 12 - 2pm 2025
​​
8th March - Mother Goddess Day - honouring all Mother Goddesses - the loving, nurturing Goddess.
CANCELLED - 22nd March - Spring Equinox & Saturn Conjunction. Marks the beginning of Spring. It is a time of profound spiritual significance, marking the moment when day and night are perfectly balanced, symbolizing the harmonious interaction of light and darkness, masculine and feminine, outer and inner worlds. Spring is synonymous with renewal and rebirth, just as nature begins to bloom and regenerate, so too can you. This is a time fro rest starts, planting seeds (literally and metaphorically), and envisioning what's new for you. One of the most beautiful aspects of the Spring Equinox is how it aligns with nature’s cycles. This alignment invites you to live more in harmony with the natural world. By tuning into the Earth’s rhythms, you can become more connected to your own spiritual and emotional cycles. The Spring Equinox marks a shift away from this introspection and invites you to emerge, just like the flowers and the animals waking from their slumber.
29th March - Partial Solar Eclipse seen in UK. Meet at 'The Tree' 10am when the eclipse begins, 11.03 max coverage and ends 12pm when we will start the Gong Bath. Imagine the sky doing something super cool on March 29, 2025. That’s when a partial solar eclipse happens! The Moon slides in front of the Sun, blocking part of its light. It’s not a total blackout, but it’s still a big deal.
People all over the world, from North America to Europe, will look up and feel something magical. Why? Because eclipses aren’t just about science—they carry spiritual meanings too!
For centuries, folks have seen them as signs of change, growth, and mystery.
This partial solar eclipse shares the following energy with us on Saturday 29th March 2025:
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Change is Coming: This eclipse signals new beginnings. It pushes you to let go of old stuff and try new things.
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Energy Gets a Reset: The Sun and Moon team up to shake up your energy. You might feel fresh and ready to grow.
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Aries Brings Bold Vibes: Happening in Aries, this eclipse gives you courage. It’s time to be brave and chase your dreams.
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Emotions Might Run High: Eclipses stir feelings. You could feel excited, nervous, or both!
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Perfect Time for Goals: Use this eclipse to set big plans. The stars support you making moves.
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Nature Speaks to You: Many believe eclipses are messages from the universe. Listen closely to what it says.
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Rituals Help You Connect: Simple acts like meditating or writing can make this eclipse feel personal and special.
19th April - Easter - Day to honour the Earth and meditate.
10th May - Flower Full Moon in Scorpio (12th May). Celebrating a time for transformation.
17th May - Feast of Divine Love and Compassion -
Source of healing and beneficence. 14th-16th May.
7th June - Earth Mother Day - honouring Gaia. Calling forth good harvest (5th June)
21st June - Summer Solstice aka Litha Sabbat, celebrating the Fullness of the year. The solstice symbolised spiritual awakening and personal renewal. Connecting and honouring ancestral wisdom. It represents a time of abundance, growth, expansion and transformation, which encourages introspection and self-assessment. It's an ideal time for setting intentions and manifesting. A time for celebrating life and vitality. A reminder to express gratitude for life's blessings.
26th July - Calina's Birthday Celebration
2nd Aug - Lammas Sabbat - Celebration of Celtic Sun God Lugh and of the Greek Macedonian Maiden spirits of woods and water.
9th Aug - Sturgeon Full Moon in Aquarius - Moving forward with freedom, new ideas and the future. Spiritual revelation and creativity. Druid Feast of the Fire Spirits.
23rd Aug - Summer Celebration (Bank Holiday)
​6th Sept - Harvest Full Moon in Pisces with total lunar eclipse (turning red and lasts for 1hr20min 7.11pm). We will see what we need to change and how to move forward. There may be certain things that end at this time in preparation for new beginnings. Use your intuition. This moon is connected to abundance, appreciation and the completion of a cycle. (7th Sept)
20th Sept - Autumn Equinox Celebration (22nd Sept) aka Mabon Sabbat. Also Navarati, Hindu Festival of the Great Goddess in India, a huge holiday when Goddess destroys evil and restores cosmic order (26th Sept - 5th Oct) As the equinox marks the beginning of autumn, it also signals a period of transition. The lush vitality of summer gives way to the quieter, more introspective energy of autumn. Spiritually, this is a time to let go of what no longer serves us. Just as trees shed their leaves, we are encouraged to release old patterns, habits, or beliefs that are holding us back. This process of letting go creates space for new growth and transformation. Take time to reflect on the past year and consider what you have achieved, learned, and experienced. What seeds did you plant, and what fruits are you now harvesting?
​4th Oct - Hunter's Super Full Moon in Aries (7th Oct) Celebrating self-interest, communication, action, bravery and courage so it is the time to move forward and break free of anything that is oppressive, which can happen naturally without strife. Also Feast of Guardian Spirits - a time to honour spirit guides and helpers (2nd Oct). And Feast of Divine Wisdom - source of all knowledge 9th - 11th Oct.
25th Oct - Raphaelmas, 'Feast of Archangel Raphael whose name means "The High One Heals". Also Druid Feast for Spirits of Air (24th Oct).
22nd Nov - Night of Shiva - Day honouring Shiva as the Pillar of light (the light-force as the Infinite Light), with oil lamps and candlelight.
6th Dec - Mindfulness Day & Cold Super Full Moon in Gemini. A time for mindfully seeing and acting with compassion for the poor and oppressed. A focus on communication, being able to delve into our emotions and communicate succinctly with others.
20th Dec - Winter Solstice (18th Dec) ​and Yule Sabbat 21/22nd - 25th Dec. There’s a very special stillness about the season we are entering. Celebrating when the sun is born again and a new cycle of life begins, we honour the magnificent sun. Brining a new year of life and growth with it. From here the days will continue to grow longer, brighter, warmer until the Sun is strong enough to return life to everything in nature. At the Winter Solstice we recognize this tiny new light. We commemorate the hope it brings, knowing it will continue to grow & deliver us from the cold, dark days. We celebrate the potential this tiny light holds. Anything is possible in the coming months! What new life will this tiny light grow?
Gong Bath @ 'The Tree'
'Nature Connect' 2 hrs in Nature
DESCRIPTION: Stillness and Silence Meditation, Self-Care Wellbeing Tips, Shamanic Sage with Handpan, Breath Work, Chanting & Voice Tuning, Gong Bath, and Open Heart Circle.
​
This space allows for a gentle sound bath which includes all the sounds of nature surrounding us. We will focus on deep stillness, peace, balance and serenity which can assist in the expansion of your inner being to feel more presence in the moment.​ Bathe in good vibrations with nature, listen to the bird songs, lay down, relax and breathe into 'pure' sounds of the Gong and various instruments of healing frequencies.
​​​​​
BRING: Mat, Blanket, Sleeping Bag, Eye Mask, Hot Water Bottle, Water, Tea, Snacks, BYO Lunch, Crystals.
​
WHERE:
'The Tree', Banstead Woods, Surrey.
Please give yourself 15mins to arrive prior to the start of your session.
​
PRICE: £20




WHEN: Saturday's 12 - 4pm 2025
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​
12th April - Full Moon in Libra - A moment to seek harmony in relationships, address any imbalances, and find resolution in partnerships that support your life goals.
24th May - Saturn enters Aries - A self-discovery period, it’s about stepping into a phase that blends excitement and seriousness. I believe this stretch from 2025 to 2028 invites us to grow in new ways without losing that spark that makes Aries so special. It’s a window for deeper self-awareness, especially if you’re curious about how Saturn in Aries 2025 might shape your path. Keep an open mind, set realistic goals, and stay true to what drives you.
28th June - New Moon Celebration - The New Moon from 25th June is the energy we celebrate this evening. The Moon will locate on the same side of the Earth as the Sun and will not be visible in the night sky. The best time of the month to observe faint objects such as galaxies and star clusters because there is no moonlight to interfere. ​
12th July - The Full Moon Celebration - The Full Moon from 10th July is the energy we celebrate this evening. It invites introspection. This is a time when the energies of the universe come to a peak, signifying the completion of a cycle and the transition into a new phase. Spiritually, this serves as a metaphor for personal growth and development.​
16th August - World Honey Bee Day - honouring all bee's who pollinate the flowers, who offer treasures from their hive, thank you honey bee's for all you do!
13th September - Sun Conjuncts Mercury. When the Sun aligns with Mercury in Virgo, the mind is enlightened and mental clarity is strong. It is an excellent time to make important decisions, communicate effectively and express our ideas with confidence. This is a good period to resolve misunderstandings, make detailed plans and organize projects. The logical and rational mind is enhanced.
18th October - Venus Opposition Ceres -
8th November - Venus Square Pluto.
20th December - Venus Trine Kora -
Forest Bathing -
Shinrin Yoku - Eco Therapy
- 3hrs in Nature
DESCRIPTION: Forest Bathing, An invitation to change perspective, An invitation to Barefoot/Grounding walking, An invitation to Breathe insync with nature and the trees, An invitation to Stillness and Silence, An invitation to tune in to all the senses with nature as our guide and teacher - the wind in the leaves and the birds in the tree, to hug a tree, Qigong with Handpan Meditation, An invitation to Om chanting and Sound Healing Instruments, An invitation to 'Sit Spot/Vision Quest' while writing in your Journey Journal to document what you notice in nature which surrounds us and the nature within us, An invitation for Tea Ceremony.
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A time to focus on slowing down in every way, so we can discover more about who we truly are - our inner stillness. Tuning into nature through our senses, using sound, art and open hearts to reflect this balance in our daily lives.
​​
BRING: Mat, Blanket, Sleeping Bag, Eye Mask, Hot Water Bottle, Water, Tea, Snacks, Crystals, Pens, Colours, Paints, Art Book, note Pad/Journey Journal, Small Musical Instruments, Flip Flops for Barefoot grounding.
​
WHERE:
Meet at Small Dole Post Office, Henfield, Sussex, BN5 9XT
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WHEN:
Saturday's 12 - 4pm
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PRICE: £35


Gong Bath, Forest Bathing, & Art 'Create & Inspire'
- 2hrs in Nature
DESCRIPTION: Stillness and Silence Meditation, Self-Care Wellbeing Tips, Voice Tuning & Chanting, Breath Work, Gong Bath, Open Heart Circle, Forest Bathing Sit Spot/ Vision Quest with Journey Journal & Freestyle Art, Sharing Circle (writing or art) with Tea Ceremony.
​
A time to focus on slowing down in every way, so we can discover more about who we truly are - our inner stillness. Tuning into nature through our senses, using sound, art and open hearts to reflect this balance in our daily lives.
​​
BRING: Mat, Blanket, Sleeping Bag, Eye Mask, Hot Water Bottle, Water, Tea, Snacks, Crystals, Pens, Colours, Paints, Art Book, note Pad/Journey Journal, Small Musical Instruments, Flip Flops for Barefoot grounding.
​
WHERE:
'Private Woodland', Henfield, West Sussex
​
WHEN:
Saturday's 12 - 2pm
​
PRICE: £20

'Drawing With Light'
- Photography & Mindfulness
- 4hrs in Nature
DESCRIPTION: Forest Bathing, Stillness and Silence Meditation, Self-Care Wellbeing Tips, Breath Work, Camera in Manual Mode, Exposure, Lighting, Composition, Sharing Circle (writing or art) with Tea Ceremony, Class Notes incl.
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BRING: Camera (SLR, DSLR or Phone), Notepad/Journey Journal, Blanket, BYO Lunch, Water, Tea, Hot Water Bottle, Crystals, Small Musical Instruments, Flip Flops for Barefoot grounding.
​
WHERE:
'Private Woodland', Henfield, West Sussex
​
WHEN:
Saturday's 12 - 4pm
​
PRICE: £70

Meditational Silent Day Retreat 'Deep Dive'
- 3 or 4hrs in Nature
DESCRIPTION: Stillness and Silence Meditation, Self-Care Wellbeing Tips, Qigong, Voice Tuning & Chanting, Breath Work, Gong Bath, Open Heart Circle, Forest Bathing Sit Spot/ Vision Quest with Journey Journal & Freestyle Art, Sharing Circle (writing or art) with Tea Ceremony.
​
We will focus on deep stillness, peace, balance and serenity which can assist in the expansion of your inner being to feel more presence in the moment.​ Bathe in good vibrations with nature, listen to the bird songs. then lay down, relax and breathe into 'pure' sounds of the Gong and various instruments of healing frequencies.
​​
BRING: Mat, Blanket, Sleeping Bag, Eye Mask, Hot Water Bottle, Water, Tea, Snacks, Crystals, Pens, Colours, Paints, Art Book, note Pad/Journey Journal, Small Musical Instruments, Flip Flops for Barefoot grounding.
​
WHERE:
'Private Woodland', Henfield, West Sussex or
'The Dome', Inner Bloom, West Sussex, BN5 9XH​
​​​
WHEN:
Saturday's 12 - 3/4pm
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PRICE: £55 & £70

Meditational Silent Day Retreat with Sauna at The Beach 'Transcend'
- 4hrs or 5hrs @ The Dome
DESCRIPTION: Stillness and Silence Meditation, Self-Care Wellbeing Tips, Qigong, Voice Tuning & Chanting, Breath Work, Gong Bath, Open Heart Circle, Forest Bathing Sit Spot/ Vision Quest with Journey Journal & Freestyle Art, Sharing Circle (writing or art) with Tea Ceremony. (The 5hr session is the same as the 4hrs with additional 1hr sauna at Lancing Beach)
​​
BRING: Mat, Blanket, Sleeping Bag, Eye Mask, Hot Water Bottle, Water, Tea, Snacks, Crystals, Pens, Colours, Paints, Art Book, note Pad/Journey Journal, Small Musical Instruments, Flip Flops for Barefoot grounding.
​
WHERE:
'Private Woodland', Henfield, West Sussex​ or
'The Dome', Inner Bloom, West Sussex, BN5 9XH​
​
WHEN:
Saturday's 12 - 4/5pm
​
PRICE: £75 & £90
Forest Gong @ 'The Tree'
Gong Bath @ 'The Dome'
3 Gong Bath
THE GONG SPIRIT SONG
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"The Gong is the spirit song.
It is the primal whisper of the soul.
It's sounds is the echo of the Original Word that created the world, the sound within all sounds.
Listen with outer and inner ears.
Feel its pulsations and let the millions of vibrations dance and flow through your senses.
You will become fearless, relaxed and awakened.
The ancients sought this experience on the tops of mountains and at the sacred places.
The voice of God would thunder in, spectacular strokes of lightning.
The clap of thunder - Bang! Shatter! Roll! Echo! - stopped all thought, stripped away pretense, shook loose the deepest fears, and rejuvenated the nervous system.
It created strength, peace and healing.
The Gong is that sound. It is the flash of inner light.
The mallet is the will of the infinite, the gong, the creation, and the sound is the spirit song, the heartbeat of the soul."
​
Yogi Bhajan, Master of Kundalini Yoga
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