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Bookings
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Need time to relax and find inner balance...Join us in a unity of community, a time for healing with nature, breathing and sound as our guides and teacher.
The more time we share with our inner nature the more we are connecting with our deeper self.
Always with Open Hearts. Nature, it truly Works.
Gong Meditation
In 'The Dome'
Need more harmony and relaxation? Come bathe in good vibrations.
All you have to do is lie down, relax and breathe into 'pure' sounds of the Gong and various instruments of healing frequencies.
We will focus on deep stillness, peace, balance and serenity which can assist in the expansion of your inner being to feel more presence in the moment.
Every Wednesday
6-7pm, £20 regular price.
PROMOTIONS:
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Buy 3 consecutive classes £50
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Buy 6 consecutive classes £100
Location: Innerbloom,
Golding Barn, BN5 9XH
There are limited places, to secure your space, please book in advance by clicking the 'To Book' button below.
Let's Bathe Together!
Sound, Breath & Open Hearts
"Beyond all sound is silence
Beyond all movement is stillness
Rest in your true nature of
Silence and stillness"
Gong Meditation
Under 'The Tree'
Qigong with Gong Meditation for Inner Balance and in Celebration of Spring.
Need more harmony and relaxation? Bathe in good vibrations with nature. Breathe with the slow movements of Qigong, then lay down or sit, relax, listen to the birds songs while experiencing the 'pure' sounds of the Gong and various instruments of healing frequencies.
We will focus on deep stillness, peace, balance and serenity which can assist in the expansion of your inner being to feel more presence in the moment.
Saturday 1st June 2024
1.30-3pm, £20.
Location: Banstead Woods, CR5 3NR
Please give yourself 15mins to walk to the tree from the car park.
Bring: Mat, chair, blanket/sleeping bag, pillow, water, whatever you need for your own comfort and warmth.
There are limited places, to secure your space, please book in advance by clicking the 'To Book' button below.
Let's Bathe Together
Sound, Breath & Open Hearts
"Beyond all sound is silence
Beyond all movement is stillness
Rest in your true nature of
Silence and stillness"
Qigong
'Nature It Truly Works'
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Forest Bathing & The Art of Stillness
WHAT: "Forest Bathing & The Art of Stillness" Pack your bags, come along and see what happens! A time to focus on slowing down in every way, so we can discover more about who we truly are - our inner stillness. Tuning into nature through our senses, using sound, art and open hearts to reflect this balance in our daily lives.
WHEN: No dates currently set, please get in touch if you are interested.
WHERE:
WHY/BENEFITS:
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Boost Immune System
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Reduces Stress & Anxiety
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Improves Sleep
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Wellness in your Daily Practice
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Design the life you wish to live
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Practice Stillness and Energy Balance techniques
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Connect to your Inner Nature
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Submerge in Nature
HOW:
Our journey begins with our focus being on tuning into nature and in with our natural self. With invitations to use our senses we travel through our breath which is ultimately nature, here there is a doorway to a space of inner balance. Qigong, breath, and/or gentle body exercise will begin our sessions together, followed by a Sound Bath Meditation and if joining Forest Bathig there will be a Walking Meditation with Photography and Journal Therapy during Sit Spot. Weekly sessions are each unique which may include an array of sounds such as Shamanic drum, Rain stick, Gong Bath, 432hz tuning, Singing bowls, Koshi bells and the natural sounds of Nature. Each session is completed with an Open Heart Circle.
PLEASE BRING:
Any small musical instrument, Camera/phone, Notebook/art book with pens/colours, Blanket/cloth to sit on, Water/hot tea, and Fruit/nuts/healthy snacks.
Forest Gong Meditation
Natural Breathing Demo
3 Gong Bath
THE GONG SPIRIT SONG
"The Gong is the spirit song.
It is the primal whisper of the soul.
It's sounds is the echo of the Original Word that created the world, the sound within all sounds.
Listen with outer and inner ears.
Feel its pulsations and let the millions of vibrations dance and flow through your senses.
You will become fearless, relaxed and awakened.
The ancients sought this experience on the tops of mountains and at the sacred places.
The voice of God would thunder in, spectacular strokes of lightning.
The clap of thunder - Bang! Shatter! Roll! Echo! - stopped all thought, stripped away pretense, shook loose the deepest fears, and rejuvenated the nervous system.
It created strength, peace and healing.
The Gong is that sound. It is the flash of inner light.
The mallet is the will of the infinite, the gong, the creation, and the sound is the spirit song, the heartbeat of the soul."
Yogi Bhajan, Master of Kundalini Yoga
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