Nature Works Uk

Inspired by nature

Let's bathe together!(2).png

Why Nature Works?

Across the world, more of us live in a city than do not. Since the year 2000, human beings have officially become an urban species. We are also increasingly an indoor species, which is highly stressful. Our modern-day lives are exhausting. We are pulled in so many different directions at once, so it is no secret that high stress levels lead to an unbalanced lifestyle.

Nature Works creates practices to release stress and anxiety in our daily lives while gaining a greater appreciation for mother earth; 'providing the favourable conditions to grow' and learning how to design your personal 'daily practice' so you can discover a more harmonic you.

How Nature Works?

Forest, crystal and sound healing, either in a group or one to one,

is a combination of my personal journey with nature, along with scientifically proven techniques. Nature Works 'daily practices' connects us to nature, focuses our breathing techniques to release stress, develops our ability to be still to find inner peace, explores an internal journey through sound healing to slow mind chatter, discovers your creativity whilst providing nonjudgemental spaces in 'sit spot' and 'open heart circle'.


During Forest Healing there is a lot of slow space, there’s no wasted space. Everyone has deep feelings. Silence is a delight and uses time differently. I think silence is one of the greatest gifts we have.


By tuning into nature and our breath we are able to follow in the internal rhythm of our heart where we become better equipt to navigate the world and walk through the doorway leading to a happier and healthier lifestyle.

Wherever in the world there are forests and oceans, we feel better. Trees and algae not only provide us with the oxygen we need to stay alive, nature speaks to us without judgement and we can go through beautiful transformations of feeling free to cerebrate the uniqueness of who we truly are.

Forest Healing is scientifically proven to de-stress, strengthen our immune and cardiovascular system, improve sleep, metabolic health, weight loss, lower blood pressure and balance heart rate. It is not about hiking or walking long distances but rather doing everything in slow motion; mostly in silence and tuning into our senses to create a deeper connection with nature, and ultimately with ourselves.

You may discover your sense of smell is much more acute than you ever thought or you may discover there are textures you can taste on the airwaves, your hands may touch the bark of a tree and feel the combined strength and flexibility. You may see the incredible beauty in the geometrical shapes. Did you see the spiral vortices created by the snail shell or the flower with 5 petals creating a hexagon? Have you observed the vibrancy of colors all around, while feeling rooted into the earth through your feet on the ground, listening to the birds singing or the wind in the trees? Are you inspired to creation through the beauty and abundance of nature?

Did you know, the earth resonates at a frequency of 432hz, which is the same as our body? Therefore when we connect to nature, we slow our mind, give our body a reference point for healing and discover inner stillness and peace.


Nature Works also offers individual sound baths with gong and singing bowls with chakra crystal healing to cleanse and balance.

Why do we need to learn how to breathe?

The breath is a doorway to letting go of fear and negative emotions. Everybody needs to breathe, but a lot of us are breathing badly. Who thinks about this?

Did you know our bodies are bio-batteries which self generate and store energy? When we breathe we flow and when we flow we want to be as fluid as we can, to create hydration in the body. Therefore it is very important to drink lots of warm water. When we have flow we have energy. When we have energy we are happier, healthier, we have more clarity and are able to heal and create.

Why do we need to exhale?

To release anxiety. When we have tension, our body tightens, our breath constricts, our muscles restrict blood flow and oxygen to our cells needed for health and happiness.


Anxiety, stress and fear are created internally from not ‘letting go’ of stored emotions. When we exhale we relax and get rid of our internal rubbish, forgive, forget and let go of all the negative beliefs, especially the extreme ones of sadness and depression.

When people cannot let go or connect to the earth, emotions build up to be suppressed inside and the body doesn’t know what to do with them. The brain reacts by saying "all systems shut down" - this is why so many people have mental illness or even kill themselves.


During Forest Healing you can give your emotions over to mother earth, so your heart doesn’t have too much to deal with. Mother

earth can compost negative emotion into organic energy.

If we take all the organic rubbish out of the earth, what happens to the Earth? It dies out and cannot grow anything. Everything can decompose and recycle, so it is very important we focus our attention towards mother earth, to release unwanted emotional so she can grow and give you back golden light.

If we are to sustain a balanced life of harmony and health now and for future generations to come we must gain a greater appreciation and respect for mother earth who it is always supporting us in abundance.

Nature Works - it truly works!


Forest Healing

How Nature Medicine and Sound Benefits You.

Daily Practice

Start your day with your

personal and unique

daily practice.

Depending upon your lifestyle,

you can dedicate as much

time as you have, weather it's

60 minutes or the entire day.



“It was really good to see you today, to share my thoughts and pictures and then to unwind on our nature walk. I am still very relaxed and at peace with my life..”

— Bernard Hurford


Forest Club

Forest Club offers a unique opportunity to connect with your inner self and nature.

Forest Club offers the Japanese art of Shinrin-Yoku which translates to mean Forest Bathing, this has brought a whole new dynamic to self discovery and natural healing. Shinrin-Yoku was designed in 1982 to counterbalance the stressful lifestyle of modern urban living. As more and more scientific evidence is carried out to support the positive benefits of Shinrin-Yoku, I too believe nature is our greatest guide, teacher, and healer.

Nature Works Forest Club has 3 options - Relax and Balance, Create and Inspire, Photography & Nature. for those wishing to develop their mindfulness skills and is specifically designed for creativity - writing and documenting nature through photography. Enjoy natural healing and share creatively through writing and photography - no prior experience necessary.

Location - London and Surrey

Price -

Calina Marie

Filming and Photography

PR for Creatives & Healers

If you are a natural therapist, artist or creator who would like a promotional film for your You Tube channel or website, Calina Marie is fully qualified for the job. With a BA hons degree in photography and digital arts from Westminster University and over 24 years of experience in commercial media, she has the creative insight to make you feel comfortable in front of the camera and deliver quality media for you to promote your business.

Calina Marie

Drawing With Light

Photography Workshops

With over 25 years of professional experience Calina will guide you through each step to learn the functions of your camera and how to achieve 'the decisive moment' Henri Cartier-Bresson.


What you will learn:

• How the camera works.

• Manual settings.

• Light sensitivity.

• Principles of compostion.

• Post-processing.

• Sharing your photos.

- All levels welcome.

- Individual tuition in nature.

- Corporate workshops.

Location - London and Surrey

Price - £40 per hour individual tuition

Calina Marie

Breathwork with Gong Bath

It was said by the Ancients that if you were Gonged for ten days you would be cured of anything. The current opinion of the scientific community is that the use of sound is a valuable tool in the treatment of many conditions, ailments and diseases. The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the 'rest and digest' nervous system to balance the over-amped, over-taxed 'fight or flight' nervous system.

Calina Marie

Energy Painting

Creativity Coaching

By practicing art creation, breathing in nature and bathing in the sounds of harmonic frequencies, we move into a meditative brainwave state of peacefulness called Alpha. Here a doorway opens for us to flow into our inner creator. A space where peace, imagination, creation, harmony, happiness and joy arises and flows.

If you are interested in exploring the journey of your inner creator or help with turning your creativity into a business, get in touch.

Calina Marie

Crystal Healing with

Gong Bath

Calina Marie is a fully qualified crystal healer with Gateway Workshops.

Crystal healing is an acient therapy that utilises the natural power of crystals and gemstone to improve health and well-being. Crystal healing is holistic, meaning that the treatment restores health and balance at all levels; emotional, physical and spiritual. Appropriate healing crystals are chosen and placed on the chakras and around the body to activate and support the natural self-healing process.

Calina Marie


Your Health Starts Here

Contact Info


(+44) 07507 096 227 (between 10am-6pm)

At a forest near you.

London and Surrey.

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