Need time to relax?

 

Forest Gong Bath & Qigong Meditation - Banstead Woods.

Every Saturday morning (until the weather changes). 

 

A time for healing in a Unity of Community.

With Nature and Sound as our guide and teacher.

Always with Open Hearts and with Nature, it truly Works.

 

BENEFITS:

• Boost Immune System

• Reduces Stress & Anxiety

* Improves Sleep

• Wellness in your Daily Practice

• Design the life you wish to live

• Practice Stillness and Energy Balance techniques

• Connect to your Inner Nature

• Submerge in Nature

 

WHERE:

Banstead Woods, Holly Lane Car Park, CR5 3NR

 

WHEN:

Saturday Morning - Every Week until the weather changes.

Meeting at 10.45am car park entrance finishing at 12.15pm

 

WHAT:

Our journey begins with guided Forest Bathing, accompanied by the sounds of the Earth Koshi Bells.

Our focus being on tuning into Nature and with our Natural Self, through our senses and with our breath.

At ‘The Tree’ we will start with Qigong followed by a Sound Bath Healing Session, 

beginning with the sounds of the Shamanic Drum,

followed by a 32” Symphonic Gong Bath and 432hz tuning fork.

Completing our session with Open Heart Circle

THE GONG SPIRIT SONG

"The Gong is the spirit song.

 

It is the primal whisper of the soul.

 

It's sounds is the echo of the Original Word that created the world, the sound within all sounds.

 

Listen with outer and inner ears.

 

Feel its pulsations and let the millions of vibrations dance and flow through your senses.

 

You will become fearless, relaxed and awakened.

 

The ancients sought this experience on the tops of mountains and at the sacred places.

 

The voice of God would thunder in, spectacular strokes of lightning.

 

The clap of thunder - Bang! Shatter! Roll! Echo! - stopped all thought, stripped away pretense, shook loose the deepest fears, and rejuvenated the nervous system.

 

It created strength, peace and healing.

 

The Gong is that sound. It is the flash of inner light.

 

The mallet is the will of the infinite, the gong, the creation, and the sound is the spirit song, the heartbeat of the soul."

Yogi Bhajan, Master of Kundalini Yoga

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