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Nature Works UK
"A Private Members Club for Daily Practice Self-Care Wellbeing"
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Gong Bath Meditation
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Qigong & Breath Work
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Shinrin Yoku (Forest Bathing)]
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Photography in Nature
Nature Works UK Meditation groups meet
both indoors and outdoors. We are here to support you remember inherent skills as well as gain new resources to overcome difficulties; supporting you
in being the creator of your life.
Tuning into our natural mindfulness and bringing more awareness to being consciousness within each moment of our daily life. By practicing Nature Works UK Meditations using self-care wellbeing techniques such as breath work, vibration and sound, nature connection, journalling and the creative arts you will learn how to relax and let go of distress which may help shift your nervous system from 'fight or flight' to 'rest and digest' and from the thinking mind of beta brainwaves to a calm and creative mind called alpha brainwaves. Using your breath, letting go to sounds of the Gong, step by step forest bathing allowing stillness and silence to soothe your mind and awakening to your natural self within, and observing nature through the lens of photography are meditations on offer through Nature Works UK.
"Nature It truly Works."
Farming Meditation
- Buying Eggs
If you would like to enjoy the gifted treasures from 'the girls', biodynamic eggs created with love you can order them along with your meditation booking and we will bring them along to your session.
Nature Works UK
Natural Healing Solutions
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Why Nature Works
Across the world, more of us live in a city than do not. Since the year 2000, human beings have officially become an urban species. We are also increasingly an indoor species, which is highly stressful. Our modern-day lives are exhausting. We are pulled in so many different directions at once, so it is no secret that high stress levels lead to an unbalanced lifestyle.
Nature Works offers Natural Healing Solutions to release stress and anxiety in our daily lives while gaining a greater appreciation of our nature; 'providing the favourable conditions to grow' and learning how to design your personal 'daily practice' so you can discover a more joyful you.
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How Nature Works
Forest, photography and sound healing, either in a group or one to one, is a combination of my personal journey with nature, along with scientifically proven techniques. Nature Works 'daily practices' connects us to nature, focuses our breathing techniques to release stress, develops our ability to be still to find inner peace, explores an internal journey through sound healing to enjoy a digital detox, slow mind chatter, discovers your creativity whilst providing nonjudgmental spaces in 'sit spot' and 'open heart circle'.
During Forest Healing there is a lot of slow space, there’s no wasted space. Everyone has deep connection. Silence is a delight and uses time differently. I think stillness and silence is one of the greatest gifts we have.
By tuning into nature and our breath we are able to follow in the internal rhythm of our heart where we become better equipped to navigate the world and walk through the doorway leading to a happier and healthier lifestyle.
Wherever in the world there are forests and oceans, we feel better. Trees and algae not only provide us with the oxygen we need to stay alive, nature speaks to us without judgement and we can go through beautiful transformations of feeling free to cerebrate the uniqueness of who we truly are in these spaces.
Forest Healing is scientifically proven to de-stress, strengthen our immune and cardiovascular system, improve sleep, metabolic health, weight loss, lower blood pressure and balance heart rate. It is not about hiking or walking long distances but rather doing everything in slow motion; mostly in silence and tuning into our senses to create a deeper connection with nature, and ultimately with ourselves.
You may discover your sense of smell is much more acute than you ever thought or you may discover there are textures you can taste on the airwaves, your hands may touch the bark of a tree and feel the combined strength and flexibility. You may see the incredible beauty in the geometrical shapes. Did you see the spiral vortices created by the snail shell or the flower with 5 petals creating a hexagon? Have you observed the vibrancy of colors all around, while feeling rooted into the earth through your feet on the ground, listening to the birds singing or the wind in the trees? Are you inspired to creation through the beauty and abundance of nature?
Did you know, the earth resonates at a frequency of 432hz, which is the same as our body? Therefore when we connect to nature, we slow our mind, give our body a reference point for healing and discover inner stillness and peace.
Why do we need to learn how to breathe?
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The breath is a doorway to letting go of fear and negative emotions. Everybody needs to breathe, but a lot of us are breathing badly. Who thinks about this?
Did you know our bodies are bio-batteries which self generate and store energy? When we breathe we flow and when we flow we want to be as fluid as we can, to create hydration in the body. Therefore it is very important to drink lots of warm water. When we have flow we have energy. When we have energy we are happier, healthier, we have more clarity and are able to heal and create.
Why do we need to exhale?
To release anxiety. When we have tension, our body tightens, our breath constricts, our muscles restrict blood flow and oxygen to our cells needed for health and happiness.
Anxiety, stress and fear are created internally from not ‘letting go’ of stored emotions. When we exhale we relax and get rid of our internal rubbish, forgive, forget and let go of all the negative beliefs, especially the extreme ones of sadness and depression.
When people cannot let go or connect to the earth, emotions build up to be suppressed inside and the body doesn’t know what to do with them. The brain reacts by saying "all systems shut down" - this is why so many people have mental illness or even kill themselves.
During Forest Healing you can give your emotions over to mother earth, so your heart doesn’t have too much to deal with.
Mother earth can compost negative emotion into organic energy.
If we are to sustain a balanced life of harmony and health now and for future generations to come we must gain a greater appreciation and respect for mother earth who it is always supporting us in abundance.
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